Golf sports psychology Dr. Heach Coach


"It's easier than you think"


Golf's "Head Coach" trains pros and amateurs in the mental skills needed to be consistently competitve. Whatever your dreams or goals let me help you skillfully use the body/mind connection to produce the results you want.

The Lucky Ones

I am one of the lucky ones. My luck begins with writing a column for the sports page of the Arizona Republic and continues with being afforded the opportunity to meet and interview many of the top golfers out on tour.

My luck reached a zenith point this past year when in my capacity as a columnist I was able to go right up to one of my all-time favorite players and ask him if he would mind spending the next half-hour or so answering my questions about the mental game of golf.

He said he’d be glad to. And so it was that I had my first of three interviews with William Payne Stewart.

Psychologists are by nature interested in human growth and development, stories of how people overcome difficulties and create a meaningful, successful life for themselves. And so it was that I had followed Payne’s career with interest, intrigued by his individualism and the stories of how he was coming back, with guts and determination, from a career slump.

Payne always cut a dashing figure on the course, instantly recognizable in his knickers and tam-o’-shanter cap, usually flashing his engaging grin or his steely resolve, as he marched up a fairway or strode purposely about a green.

He was no less dashing up close. He was warm, friendly, open and engaging. He spoke thoughtfully about his personal growth of the past several years, of the new ways he had learned to help himself be more the man he wanted to be, on and off the golf course.

Payne described his journey back from that time in his career when he was number 123 on the money list, in jeopardy of losing his tour card, and considering whether or not to give up golf. It was an inner journey, a journey of increased self-awareness, of making new, more healthy choices, and of recapturing faith in a dream; a dream of the man God had meant him to be.

Payne used his career slump to learn, to be self-reflective and to re-answer for himself the three questions of life; Who am I?, Where am I going?, and, Who’s coming with me? From this time of reflection he emerged with a renewed commitment and belief in himself and his goals, “I realize my time is coming, I really believe that. I’m seeing a lot of positive things out there, it’s a matter of one of these weeks I’m going to click and they’re gonna be watching me.”

Stewart rededicated himself to his game and to his family, setting his priorities, “I”m not going to blink and miss my family growing up. When I’m out on the golf course I’m going to prepare myself to be the best I can, and when I’m home I’m going to be a father.”

Professional golfer Scott Hoch saw Payne’s priorities as being “in the right order,” saying, “His priorities were right; God first, family second, golf third.”

Payne’s priorities and yours may not be exactly the same, however, deciding on a place for golf in your life that moves you toward your goals rather than away from them, is an important mental aspect of success in the game. It is an essential element of being mentally tough. Based on priorities, mentally tough people actively chose where to put their attention, knowing that wherever they put their attention is what will increase, in their golf game or in life.

Payne Stewart’s words are the words of a mentally tough player, “If you think well enough, and realize that you don’t have your A game that day then you do the best with what you have. This is a learned deal. Getting something positive from the bad situations. It takes a lot of mental toughness to be able to do that. If you let a pressure situation change your routine then you don’t have control.”

Payne got something positive from his mid-career struggles. Family, friends, fellow competitors, commentators, sports writers; everyone spoke of the change in Stewart, including himself, when he commented, following his dramatic win at this years U.S. Open, ’“I”m so much more at peace with myself than I’ve ever been in my life. Where I was last year and where I am now is leaps and bounds. I’m a lot older and I’m a lot wiser, I’m more mature.”

We’re all the lucky ones.

To have been able to watch Payne Stewart, the classy golfer, for all these years. To have the opportunity to learn from his legacy; his life, his style, his answers.

Just before the U.S. Open, Stewart remarked, “I said to myself, ‘Just go out there and be Payne Stewart,’ and it was good enough.”

After the Open he said, “I don’t have to change anything because now I know that I’m there. All I have to do from here on out is just believe in myself.”

He was one of the lucky ones, he found himself. And he will be sorely missed.


Dr. Paula King, Golf’s “Head” Coach®, is a licensed sports psychologist in private practice in Phoenix. Specializing in work with golfers, her clients include tour pros, juniors and amateurs. Comments or Questions?